Making Zucchini Noodles (Zoodles)

Jun 18, 2019

Zucchini noodles (aka zoodles) are a quick and easy dish for anyone to make!

The first step is actually getting your zucchini to look like noodles! Making zucchini noodles can be done in many different ways. And there are different types of spiralizers you can try!

Making Zoodles:
  • Handheld spiralizer: A handheld spiralizer is a spiralizer you have to hold in your hand and twist to make the zoodles. For TONS of other veggies, fruits, and starches that you can spiralize, check out this Guide To Using a Spiralizer post.
    • How to make zucchini noodles with a handheld spiralizer:
      • trim the ends of the zucchini
      • place one end against the center of the blade;
      • start to apply pressure and twist clockwise at the same time.
  • Mixer attachments: There are a few mixer attachments that have spiralizing blades and can be added to your mixer.
    • How to use mixer attachments to make zoodles:
      • center the zucchini on the vegetable skewer;
      • attach the spiralizer blade to the mixer according to the instructions that come with your mixer (usually, this means at the end of the zucchini);
      • place a bowl under the zucchini to catch the zoodles;
      • turn on the mixer and process until it reaches the end of your zucchini.Countertop spiralizer
  • Countertop spiralizer:  A countertop spiralizer is the most common and, for some, the easiest to use one. 
    • How to use a countertop spirilizer to make zucchini noodles:
      • trim the ends of your zucchini;
      • insert your desired blade in the spiralizer;
      • place the zucchini in the spiralizer;
      • spin away until you’re done.
If you don't have a spiralizer there is no need to worry! You can use one of the follow techniques.
  • Use a vegetable peeler:
    • cut the ends of the zucchini;
    • peel zucchini into long ribbons;
    • make sure you apply light pressure on all sides.
  • Use a grater:
    • cut the ends of the zucchini;
    • place your zucchini lengthwise against the grater;
    • start from the top of the grater and go down in long strokes.
  • Use a knife:
    • cut the ends of the zucchini;
    • using a sharp knife, carve strips from the zucchini;
    • stop when you reach the core of the zucchini.
Storing Uncooked Zoodles:
  • DO NOT freeze zoodles after you make them! They will become very mushy and no one wants that!
  • You can make them & store them uncooked in an airtight container in the fridge. They last for up to 5 days. If you do this, line the bottom of your container with a paper towel and place the zucchini noodles on top of it. The paper towel will maintain the moisture of the zucchini noodles and it will keep them fresh.
How to Cook Zucchini Noodles:
  • Saute
    • heat a skillet over medium heat;
    • add olive oil;
    • add the zoodles;
    • cook for 3-5 minutes;
    • toss during cooking so all the zoodles cook through.
  • Boil (or Blanching):
    • boil a pot of water;
    • toss in the zucchini noodles;
    • cook for 1 minute.
  • Bake:
    • preheat the oven to 200°F;
    • line a baking sheet with parchment paper;
    • distribute the noodles on the baking sheet;
    • cook for 10 to 15 minutes.
  • Raw 
    • heat up the pasta sauce
    • toss the zucchini noodles in 

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